Active Life Physiocare – What We Offer in Each Session

 

Each physiotherapy session with Active Life Physiocare is tailored to the individual and takes place in the comfort of their home or care setting. Sessions are delivered by a qualified physiotherapist and cost a flat rate of £65.

 

A session will last between 30–45 minutes, depending on the client’s individual needs and tolerance.

 

A typical session can include: 

 

• Education, Advice, and Clinical Guidance: Time to ask questions about pain, mobility, or recovery. We offer clear, practical advice for residents, families, and care staff on safe movement, posture, exercise, and how to support progress between sessions.
• Assessment and Monitoring: A review of the person’s mobility, comfort, and overall wellbeing to track progress and adjust the plan as needed.
• Strength and Balance Training: Targeted exercises to build or maintain strength, coordination, and confidence.
• Mobility Practice: Support with walking, standing, and transfers using appropriate equipment such as frames or sticks.
• Functional Rehabilitation: Practical activities to promote independence in everyday tasks, from standing from a chair to moving safely around a room.
• Progress Feedback: A short update is shared with family or staff after each session so everyone remains informed.

Our aim is to help each person stay as active, independent, and confident as possible.